In short
Heat rash is uncomfortable.
Worth knowing4
The symptoms of heat rash are: small, raised spots; an itchy, prickly feeling; mild swelling.
NHS websiteIt can appear anywhere on the body and spread, but it cannot be passed on to other people.
NHS websiteHeat rash is usually caused by sweating a lot.
NHS websiteSweat glands get blocked and the trapped sweat leads to a rash developing a few days later.
NHS website
What helps3
If you have heat rash the main thing to do is keep your skin cool so you do not sweat and irritate the rash.
NHS websiteTo keep your skin cool: Wear loose cotton clothing; Use lightweight bedding; Take cool baths or showers; Drink plenty of fluid to avoid dehydration.
NHS websiteTap or pat the rash instead of scratching it.
NHS website
What to avoid1
Do not use fragranced shower gels or creams.
NHS website
See a provider if1
See a health care provider if a heat rash does not improve after a few days.
NHS website
Sources
Contains public sector information licensed under the Open Government Licence v3.0.
These pages describe what the sources say. They cannot say what is going on with your skin.
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